For people pacing limited energy
Plan your day around the energy you actually have — using the watch you already own.
SteadyDay turns heart-rate and step data into gentle pacing alerts and a weekly plan, built around the pacing approaches used by people living with POTS, ME/CFS and Long COVID. Build your profile in five steps and preview your plan.
- Works with heart-rate watches you already own
- Heart-rate ceiling alerts you set yourself
- Upright-time and activity budgets
What would help most?
What SteadyDay does for you
Your ceiling, your alerts
Set a heart-rate ceiling — ideally with your clinician — and get a gentle nudge when you stay above it.
Upright-time budget
Track time on your feet separately from steps, with a daily budget you control.
Weekly pacing plan
Spread demanding tasks across the week so good days don't turn into crash days.
Morning readiness
Sleep and resting heart rate suggest a lighter or fuller day before you start.
Questions, answered
Can I use SteadyDay today?
SteadyDay is opening in weekly cohorts. Choosing a plan costs nothing today and no card is taken. You'll get one email when your cohort opens, with a 40% lifetime founding discount applied.
Is SteadyDay a medical device?
No. SteadyDay is a general wellness and pacing tool. It does not diagnose or treat any condition and doesn't set medical targets — you choose your own limits, ideally with your clinician.
Do I need a new device?
No. Bring the heart-rate watch you already wear, or start with manual check-ins.
What happens to my data?
It stays in your account and is never sold or shared for advertising.